Deep tissue massage is used to relax stressed muscles, focusing on areas where pain is present.

It helps in the treatment of muscle pain, reduces inflammation, promotes faster healing after injuries, and reduces muscle stiffness.

It is beneficial for those who sit or stand for long periods and the best for people who engage in vigorous physical activity such as running, or who have injuries or chronic pain.

Trigger points are tension spasms in the muscles. These muscle knots can be felt as painful, hard bumps. If you apply a lot of pressure, it can cause radiating pain around the trigger point or even to another part of the body. They cause for example head, neck, lower back, or tennis elbow pain.

This therapy dissolves tension points by loosening spasmodic knots with slow, gradual pressure.

Cupping glass is a bell or a cone-shaped cup, made of glass, silicon, or plastic. Placed on the problematic area, we create a vacuum by removing the air.

It has many positive results, such as muscle relaxation, and relief of muscle soreness, spasms, stiffness, and arthritis. It enhances local blood and lymph circulation and speeds up the detoxification process by stimulating metabolism.

Improves stress management skills. By working on the body's 10th cranial nerve, we create the balance of the body's vegetative nervous system.

Modern people live in permanent tension, which can have significant harmful effects. If there are too many stressors in our lives, we cannot rest, relax, and heal.

This therapy has scientifically proven results and a deep physiological background. The vagus nerve itself determines the well-being, balance, immunity, sleep, internal medicine condition, load capacity, and the quality of your recovery.

The effectiveness of kinesio tape has been clinically proven. Correct use relieves pain and stimulates lymphatic circulation by lifting the skin. Depending on whether the muscle is from its origin to its attachment or vice versa, and to what extent I stretch the tape, and whether I pre-tension the muscle or not, the k-tape stimulates the work of the weak muscle or relaxes the tight muscle.

Lymphatic massage enhances the immune system, boosts energy levels, alleviates fatigue, reduces swelling, improves skin health, supports the body's detoxification processes, and helps combat cellulite.

This gentle pressure massage technique promotes the flow of lymph fluid through the lymphatic system, which acts as a filter for the body, storing waste, toxins, and abnormal cells. Once became full, they stop functioning efficiently.

Unlike the circulatory system, the lymphatic system lacks a pump and relies on external stimulation. As a result, waste products are expelled from the body through increased urine production.